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macOS 10.15 Catalina Time Machine Backup Guide

In this guide, we will show you how to create a Time Machine backup for Macs on macOS 10.15 Catalina. Time Machine backups save your files and are necessary when you want to restore your Mac or access a file you might have deleted. Follow each of the sections below to get started. 

  1. How to back up your Mac
  2. Format external hard drive for macOS
  3. Create Time Machine backup
  4. Recover macOS from a Time Machine backup
  5. Related content

How to back up your Mac

Backing up your Mac essentially means to copy your files to another hard drive, thus creating a “backup”. The classic way of backing up files is to copy them to an external hard drive or cloud storage service. You can either back up each file individually or place them all in a single containing folder (and possibly zip it). This method is useful for backing up specific files or creating archives but isn’t as complete as actually backing up your Mac. 

Apple’s cloud storage solution is iCloud, a built-in macOS service that lets you back up photos, documents, and contacts from your Mac and other Apple devices. Portable USB flash drives or other cloud storage services (Google Drive, Dropbox, etc.) also have convenient backup service. Learn more on Apple’s iCloud page.

Back up your Mac with Time Machine

The best way to back up your Mac is by saving your files to an external hard drive as a Time Machine backup. Creating a Time Machine backup will copy every file on the Mac’s hard drive to the dedicated backup drive. Once initially backed up, Time Machine will perform routine backups by saving any changes made since the last backup. After a file is saved it doesn’t get saved again until it’s modified, making subsequent backups quicker than the first. Time Machine backups can be automatic or performed manually, allowing you several options for restoring your Mac. Follow the steps below or learn more from Apple about how to back up your Mac with Time Machine.

Catalina Time Machine
Time Machine settings.
Mojave Time Machine Backup Disk
Use a formatted drive as a Backup Disk.

What kind of hard drive do I need?

A dedicated external hard drive is best for Time Machine backups. The drive should have at least as much storage space as your Mac’s hard drive, although double or more is recommended if you plan on working with a lot of different large files or saving a ton of backups. Spinning disk drives may not be as quick as solid-state drives, but they do offer more storage space for the value. Learn more from Apple about which backup disks you can use with Time Machine.

1. Format external hard drive for macOS

Backing up a Mac with Time Machine requires an external hard drive formatted for macOS. Formatting the drive will erase everything on it and configure it for macOS. After formatting the drive, if prompted to back up with Time Machine, select Use as Backup Disk. This will open the Time Machine preferences window and start your first backup. Follow the steps below to format your hard drive for Time Machine. 

Reusing another hard drive

If you don’t have a dedicated Time Machine drive, you can either get a new external hard drive or use one you already have. Any files on the drive will be erased when reformatted for Time Machine. If you’re using a drive that already has files on it, double-check and back them up if necessary. Since hard drives can be formatted for NTFS (Windows) and Mac OS Extended (macOS), you may need a Windows PC to back up hard drives formatted for NTFS, which is a Windows exclusive format. Drives formatted for ExFat are compatible with both operating systems.  

  1. Launch Disk Utility (Applications > Utilities > Disk Utility).
  2. Select the hard drive device and click Erase (erases everything, cannot be undone).
  3. Name your drive (e.g. Time Machine Backup), select the Mac OS Extended (Journaled) format, and click Erase.

2. Create Time Machine backup

After connecting a new or reformatted external hard drive, macOS will prompt for whether or not to use the drive for Time Machine backups. Selecting Use as Backup Disk in the pop-up will open the Time Machine window and start the initial backup. If you are not prompted or want to select another drive, open Time Machine preferences (System Preferences > Time Machine) and click Select Disk…. Follow the steps below to back up your Mac with Time Machine. The initial backup will take the longest, but check these Apple solutions if a Time Machine backup takes longer than you expect

Automatic backups

Backups will begin right away if the Back Up Automatically feature is enabled (default). Since Time Machine takes some valuable processing power, we recommend disabling this feature while recording audio or using a DAW.  When automatic backups are disabled, start a backup by clicking Back Up Now from the Time Machine taskbar menu.

Turn off Time Machine when recording

Time Machine is great for backing up your Mac, but not for recording audio. When you’re working in your DAW, either turn Time Machine off or eject the drive so your computer can focus its processing power.

  1. Launch Time Machine and click Select Disk….
  2. Select your backup drive or newly formatted hard drive and click Use Disk.
  3. To start a backup, click the Time Machine taskbar icon and select Back Up Now.

Recover macOS from a Time Machine backup

If you created a Time Machine backup right before upgrading to Catalina, you are in luck because your Mac can be restored exactly as it was. That includes your Files, Apps, version of macOS and more. With the macOS Time Machine and Migration Assistant utilities, you can restore your apps, files, and settings from a Time Machine back. That can even include the operating system if you are rolling back your version of macOS. Learn more from Apple about how to move your content to a new Mac.

  1. Power on your Mac and then press and hold the [⌘] and [R] keys at the same time. Keep holding them until the Apple icon appears. You’ll see macOS Utilities when in macOS Recovery.
  2. In the macOS Utilities window, click Restore From Time Machine Backup.
  3. Select your Time Machine backup disk and then the date and time of the backup you want to restore.
  4. Select the disk to install the Time Machine backup. The drive will be erased, so make sure to select the correct drive (Macintosh HD) for your Mac. 

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